They say that every cell in your body will be new after 7 years. That is how long I will have been a strict vegetarian this coming October. Even before that, I am in excellent health. My body composition is rated excellent and my Body Mass Index ( BMI ) is 18.9 or just at normal.
While the blood test on the left couldn't determine my LDL cholesterol level, I had the test taken in December of 2006. It was 23 mg/dL. This was the lowest the doctor had ever seen in her life. My blood pressure is also superb!
Glucose levels are good, which mean I am not at risk for diabetes 2 yet.
Of course, I can't compare this with where I was at the age of 19 ( now 26). I have always been rather slim, but I doubt it was lower having worked at Burger King from 98-01. That and the unlimited burgers and donuts available to me in the military! So, yeah, going vegetarian is much healthier for you and is still yummilicious in its own way.
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